A Simple Eating Formula for Peri & Post Menopausal (PM) Women
Wish you had a simple roadmap for how to nourish your body for optimal health in menopause and beyond?
PM (Peri/Post Menopause) Meal Mastery was designed by 2 experienced nutritionists to help take the guesswork out of what to eat to feel great and support your body’s changing needs without spending hours in the kitchen.
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Tell us if this sounds like you:
You wind up grabbing the wrong foods because you fall prey to cravings or haven’t planned ahead
You’re confused by all the conflicting information out there about what to eat in menopause and beyond
You’re fed up with wondering what to eat to fuel and nourish your body in the right way

What if there was a way to ...

  • Have a healthy eating plan that helps you manage your weight, tastes great and doesn't leave you feeling deprived
  • Get your own roadmap for how to put nourishing meals together without counting calories
  • Eliminate the stress around what to eat and how to make it happen
  • Gain control of cravings and feel a sense of peace around mealtime
  • ​Know what nutrients are vital to add in your peri/post menopausal years

That is exactly why we created PM Meal Mastery...
 specifically for Peri/Post Menopausal women

We get it! 
This formula comes after years of research and working with women in midlife and beyond, along with going through this phase ourselves (hello 50s+ 😀) 

In PM Mastery, you’ll discover how to put healthy meals together that contain all the components you need in this stage of life. 

Your nutrition requirements are different now so it's time to get savvy on how to crush your cravings, manage your weight, boost your energy, lower inflammation, and nourish your whole body (we’re talkin’ heart, brain, joints, skin and bones)! 

Hi! We’re Jane Schwartz, RD and Stephanie Goodman, CNC, seasoned nutritionists and founders of the Nourishing Gurus.

In our over 40 years of combined experience as a registered dietitian and certified nutrition consultant, we’ve worked with women all over the world to help them transform their health, weight, and relationship with food.
As we entered into our midlife years, we discovered the unique challenges many women face at this time.
These include not being able to eat the same way we used to, mood swings and health issues around hormone fluctuations, increased weight around the middle, and energy slumps, just to name a few.

Our goal is for you to have a nourishing, tasty meal plan, reduce your “decision fatigue” at mealtime, and take  the guesswork out of what to eat for optimal health so you can thrive during your mid life years and beyond.

"Ok, but... what is PM Meal Mastery?”

PM Meal Mastery is a formula to help you create a simplified, delicious way to eat that keeps you healthy, happy, and thriving through menopause and beyond.

What you'll learn:
  • How to put a meal together in a pinch
  • What nutrients are needed as you hit this milestone
  • ​What 2 weeks of eating the PM way looks like
  • ​Our ABC’s of eating to thrive in a peri/post menopausal world 
  • ​How to eat to minimize cravings
  • ​How to stay satisfied from one meal to the next 
  • ​What to look for in the grocery store so you can ease shopping stress and save time
What you get:
The PM PLAN:  A walk-through guide on our simple
trifecta approach and how to put it into action
to design  your own meals and snacks   

RECIPES: Over 30 delicious, simple, 
anti-inflammatory recipes 
tailored for women in PM

MEAL PLAN: A 2-week sample meal plan to 
take the guesswork out of how to 
put the plan in place

PM SUPERSTARS: Our list of specific 
“celebrity” foods to include in 
your PM years to take your 
nutrition status to the next level 

ABC’s of PM EATING: Our condensed 
“weeds and seeds” video training detailing 
how to thrive in a peri/post menopausal world

PM SHOPPING GUIDE: Get a head start 
with this done-for-you shopping list 
and save time at the store

Frequently Asked Questions

How is this program delivered?  When you register, you will get access to a member page where all the materials are waiting for you. Download them to your computer at your own convenience and they are yours for life.  
How long do the recipes take to make? We designed the recipes to be the perfect combo of simple BUT tasty. Most take under 30 minutes to make (and many less than 10 min)! 

Are the ingredients weird or hard to find? Nope. You can follow the PM plan without having to search for exotic foods, and will find most ingredients in your local supermarket.

Do your recipes contain gluten? What about dairy? While we don't suggest everyone has to give up gluten or dairy, all of our recipes do not contain gluten and most do not contain dairy.

Is the plan restrictive? Do I have to give up all my favorite foods? This is more of a formula vs a strict meal plan. We encourage eating the PM way using our formula as much as possible but don't encourage super restrictive eating that forces you to give up all your favorite foods.

Can I follow this plan if I am vegan? You bet. We have tons of vegetarian AND vegan options. 

Who is this for?

PM Meal Mastery is for women who: 
  • Are in peri/post menopause and want to take charge of their weight, energy, and moods, and learn how to thrive as they go through menopause and into their retirement years
  • Have fought the yo-yo dieting battle for years
  • ​Have noticed changes in their bodies since hitting this milestone
  • Are frustrated by all the conflicting information out there and just want to know how to eat at this time in their lives

How does it work?

  • Grab your copy of PM Mastery (fill out the form at the top)
  • Check your inbox for your login info so you can jump in and get started today!
  • Follow our guide for putting meals together
  • Use our meal plan and recipes or create your own once you learn our method
  • Forget about dieting and counting calories. Feel free and confident and in control of your eating
Refund policy: Due to the digital nature of this product, there will be not refunds after purchase


  • Having tasty meals at your fingertips that don’t have you spending hours in the kitchen
  • Taking the guesswork out what to eat, thereby eliminating mealtime stress
  • Ending the internet search for “best diet for menopause” answers
  • ​Knowing how to balance your meals so you can stay satisfied and reduce cravings
  • No longer falling prey to junky meals or snacks because you had no plan in place​

Grab PM Meal Mastery Today


Now only $47

That’s a ton of stuff for just . . . $47? For real?

Yup, PM Meal Mastery is worth 10x what we are charging. 
BUT, our goal is to make this a no brainer price for you.
We don’t want you to start eating right someday, we want you to start today
So we’ve priced it so you don’t have to hem and haw . . . you can just grab it and go!
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